Eduquest provides coaching programs based on Acceptance and Commitment Therapy (ACT), an evidence-based, third generation cognitive behavioral therapy that is ideally suited for coaching. The ACT works on the basis of six principles:
Acceptance: how do you deal with difficulties and setbacks?
Defusion: how do your thoughts, feelings, and emotions affect your behavior and well-being?
The Self: how do you perceive yourself and the world around you?
Core values: what do you think is really important?
Behavior: how do you act?
Mindfulness: what is your focus on?
Together with our experienced and certified coaches you will gain more insight into who you are, what your motivations are and what is really important to you in life. You will learn how to deal effectively with personal and professional matters that concern you, such as:
- Personal leadershipÂ
- Dealing effectively with stress, anxiety complaints and setbacks
- Becoming and staying mentally fitÂ
- Career issues
- Personal development
- Recovery from traumatic experiences